Teresa Ngone

Articles from Teresa Ngone

  • MONITORING ON THE RUN

    “Human beings can’t run a mile in under 4 minutes. It simply isn’t possible.” Sound ridiculous? It does now. But for a long time it was the consensus. A mental model: an assumption about how the world works. A sub-four minute mile seemed like a physical feat that humans could not break. But in 1954 Roger Bannister ran a mile in three minutes, fifty nine seconds and four milliseconds. Suddenly, in the following three years, sixteen other runners ran a mile in under four minutes. Was there some breakthrough in human evolution? No. The mental model changed. Often ... ..read more
  • FINANCE AND FITNESS: GET YOUR SCHEME INTO SHAPE

    New Year spells resolutions. For many, these involve a commitment to improving our health at the top of the list. Many of us look to improve our health by signing up to gyms, vowing to do more exercise that will leave us healthier, better looking and feeling better too.   Hello, my name is Teresa and I love fitness. At any time of the year you’ll find me circuit training outside, running to and from work, or completing survivor runs.     All of these are great things to do, but it is important to remember the  ... ..read more

Teresa holds an MA in modern languages from St. Andrews University.